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Music Therapy in Lexington, KY
The research tells us what you already know instinctually: that music has a unique power to help us.
That it reaches people who might resist other types of therapy.
That it doesn’t feel like “work,” but is working on every single region of the brain.
That your loved one would benefit from an approach that is a little different—enjoyable, effective, and integrative.
You’re here because of that voice inside that says, “Maybe we try something new.” And your gut is usually pretty spot on.
So let’s explore this transformative treatment option together…
What is Music Therapy?
Music therapists receive extensive training in the ways music affects the brain and the body. They use this knowledge to create music-based experiences that help their clients reach physical, emotional, social, cognitive, or academic goals.
Why Does Music Therapy Work?
- Music activates the brain’s reward circuitry— making it a highly motivating tool of engagement. The dopamine release we experience can improve mood, reduce pain perception, and increase resilience.
- Music helps our brain create new neural pathways, stimulating the specific regions we want to strengthen. For instance, it activates the speech, emotional, memory, and motor areas.
- Rhythm regulates the body. Our breathing, blood pressure, heart rate, and stress chemicals respond to music. This makes it a powerful tool for emotional regulation and motor coordination.
- Music is familiar and beloved, which helps people feel emotionally safe when healing from trauma or other challenges.
- Music enhances communication. Singing can sometimes be easier than speaking because of how the brain processes melody vs. speech.
- Music encourages connection: fostering a sense of belonging and boosting valuable social skills.
What Is a Music Therapist?
We are what our name implies: trained extensively as musicians, as well as in counseling techniques, human development, mental health, neuroscience, disabilities, and other areas that help us provide care to a wide variety of populations! We have to attend an approved University program, complete a 1200 hour clinical internship, pass a board exam, and stay current on continuing education credits. The majority of our staff also have a master’s degree in music therapy from the University of Kentucky.
What Have Your Past Clients’ Experiences Been?
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Who Should Try Music Therapy?
Anyone who needs or wants to:
- Gain emotional regulation and coping skills: Music therapy helps clients manage big emotions—whether it’s anxiety, anger, or sensory overload. We often work on impulse control, frustration tolerance, and stress management.
- Expand communication and expression: For anyone who struggles with speech or communicating their feelings/needs, music provides a bridge.
- Experience a Sensory-Friendly & Neurodiversity-Affirming Approach
- Improve Academic Success: Music therapy can help improve attention and focus, memory and retention, literacy skills, math readiness, auditory processing, and executive functioning skills
- Grow Motor Skills: From strumming a ukulele to keeping a steady beat on a drum, music therapy can strengthen fine and gross motor skills in ways that feel like play.
- Boost Social Skills: Music therapy encourages turn-taking, teamwork, and emotional connection.
- Gain Confidence: Our sessions offer a judgment-free environment, where there are no wrong notes—just exploration. Clients are free to make mistakes without pressure, which helps them feel more capable.
Every child (and adult) has something musical inside them– whether it’s rhythm, creativity, or a love for sound. Music therapy highlights those natural strengths, which helps kids see themselves as capable.
Being able to express feelings through music–without needing the perfect words– helps children feel seen and heard, which is key to developing a strong sense of self-worth.
How Will I Know if it’s Working?
Your first session will consist of a 45 minute assessment, where a board-certified music therapist will work with you and your child to discover which goals should be prioritized. After 3 months, your therapist will re-assess and create a progress report. You can then work together to determine if new goals are needed.
Sometimes, progress is underneath the surface, as music stimulates every region of the brain, forming new neural connections and developing certain structures.
Other times, progress is evident during day-to-day moments. You notice your child is regulating a bit more, communicating better, or improving an academic skill.
There will be growth we help you measure, and growth that is immeasurable: like confidence, creativity, and self-worth.
Where Do Sessions Occur?
- In our Lexington office OR
- Via telehealth OR
- At your child’s school OR
- In a variety of facilities
Why Choose Wellness Creative?
- Wellness Creative is a company owned by a mom and run by moms. Some of us have children with IEP’s. We feel connected to you in a profound way. After having our own kids involved in several therapies, we have ideas about how to make this experience exceptional.
- We make the process easier by providing a booking app and automated payment options. We want our services to be affordable and accessible: check out payment options here, including United Healthcare Medicaid.
- Our employees are highly skilled, and we invest in their training and long-term careers. The majority have a master’s degree, or are currently in a graduate program. We provide anonymous feedback forms on a regular basis to ensure you are thrilled with your experience.
- Our music therapy clients have the opportunity to perform in our themed recitals if they wish to do so. We also have a large, sensory-friendly office space with several rooms, a comfortable waiting area, and a portable recording studio!
What Does a Session Look Like?
Activities will be tailored to the individual’s therapeutic goals, using the music they love. Music-based experiences might include:
- Playing fun instruments like drums, shakers, or the piano (no music experience needed!)
- Singing
- Writing songs
- Music and movement (could also incorporate props like scarves, bubbles, a parachute etc)
- Music-focused relaxation
- Songs supported by visual aids
- Using the lyrics of a song to learn a skill or process feelings
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Interested in a FREE consultation or 20% off*?
*Receive a FREE music therapy consultation or 20% off your first music lesson.